We complete our exploration of the Chakras at the top of our head - The Crown Chakra.

This energy space rests at the culmination of all of the work we’ve done to clear and align each of the lower level chakras.

When I was about 20 years old I went to see a therapist and she told me “you have really strong intuition but you seem to rarely listen to it”.

The Heart Chakra serves as a doorway between our physical and tangible experience of life, and our spiritual sense of self.

We now move from the watery, receptive, feminine energy of the Sacral Chakra, to the source of our personal power and masculine strength - The Solar Plexus Chakra.

As we continue to work through the emotional waters of the Sacral Chakra we can begin to see how releasing blocked energy creates space for new energy to flow in.

As we move through our physical practice we are given the opportunity to recognize the ways in which we flow through movement. Transitions between each position are as powerful, important, and impactful as the asanas themselves.

We continue our work with the Root Chakra this week. After exploring what we truly value, and what makes up the core of who we are - and then beginning to identify the things that pull us from our center and away from our alignment, we now turn to practices of self awareness and the journey inward towards deeper self understanding.

When we seek to find balance in the physical practice, much of our ability to maintain the posture comes from our foundation - how stable the connection is between our body and the Earth.