
Sound Healing Pilates
Relax and reset under the potent energy of the Pisces full moon. The session begins with 30 minutes of mindful and deep stretching on the reformer to relieve the body of tension and prepare the mind for meditation.
As you transition from movement to meditation, settle into stillness and allow yourself to receive the therapeutic and transformative power of sound.
This 30 minute immersive sound healing experience features crystal alchemy bowls, gongs, and many other instruments that will take you on a journey, shifting you from an active mind state to the dream-like theta state.

Somatic Sound
Relax and reset under the potent energy of the Libra new moon. The session begins with 30 minutes of mindful and deep stretching on the reformer to relieve the body of tension and prepare the mind for meditation.
As you transition from movement to meditation, settle into stillness and allow yourself to receive the therapeutic and transformative power of sound.
This 30 minute immersive sound healing experience features crystal alchemy bowls, gongs, and many other instruments that will take you on a journey, shifting you from an active mind state to the dream-like theta state.

Sound Healing Pilates
Relax and reset under the potent energy of the full moon and Lion’s gate portal.