Relax and reset under the potent energy of the full moon and Lion’s gate portal. The session begins with 30 minutes of mindful and deep stretching on the reformer to relieve the body of tension and prepare the mind for meditation.
As you transition from movement to meditation, settle into stillness and allow yourself to receive the therapeutic and transformative power of sound.
This 30 minute immersive sound healing experience features crystal alchemy bowls, gongs, and many other instruments that will take you on a journey, shifting you from an active mind state to the dream-like theta state.
Euphoria tea, a blend of blue lotus and kanna will be offered before the session to help aid in deeper relaxation of the mind and body.
The full moon and Lion’s gate portal is a potent time to release stagnant energy, set intentions, and align to your dreams.
Tips for attending your first Soundbath experience:
Dress comfortably
Be on time- at least 5 mins prior to the start time.
Turn off your phone upon arrival.
Prepare your space- you will be laying on the reformer for the duration of the Soundbath so please bring anything that would make you feel more comfortable Ex: eye mask, blanket, sweatshirt
Clear your mind- this is a form of meditation. Plan to relax, follow the sound and stay present.
Be open to feelings that arise- Sound baths encourage you to drop into a meditative state that can bring up stuck emotions and sensations in the body.
Take care of your body before and after the session. Use the restroom prior and after the experience, hydrate and get a good night's rest