Meditation Guide
A beginners guide to meditation
Art of Letting Go
It’s not always easy, but it’s definitely necessary for our growth. Yesterday in class I was thinking about the similarities between physically letting go and releasing tension and resistance from the body as we practice, and the act of letting go of resistance and tension in our lives.
Goals
Achieving your goals rarely is a result of blind luck, or even mindless repetition. Mindfulness, self awareness, and the ability to learn as you grow is essential. Whenever I’m feeling down, or a little bit lost or off track, I set the intention to do one thing each day that I feel proud of.