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  • Set and Flow Yoga 1619 North La Brea Avenue Los Angeles, CA, 90028 United States (map)

In the second installment of the Flow Fundamentals workshop series we will dive deeper into the basics, with a focus on breaking down fundamental positions, using proper alignment to protect the body and gain the maximum benefit from your practice. You will begin to see how setting up a strong foundation to your practice will lead to stronger movements and a practice that is sustainable and free of injury. Flow classes tend to move quickly, and this workshop will provide you with a deeper understanding of each posture, and how they connect to more advanced positions. Use this opportunity to ask the questions you have been wanting to ask, and to learn to deepen your practice. Open to members and non members. Mat and towel required. Cost is $20

Later Event: February 19