bl4

CLASS SCHEDULE

MONDAY

4PM - HOT FLOW 2 - EVOKE DTLA

6PM - POWER 2 - SET & FLOW HOLLYWOOD

TUESDAY

7:30AM - RISE & FLOW - SAMARASA ECHO PARK

9:15AM - HOT FLOW 2 - EVOKE DTLA

12PM - VIGOROUS FLOW - SAMARASA ECHO PARK

WEDNESDAY

7PM - POWER - HOT 8 SHERMAN OAKS

THURSDAY

7:30AM - RISE & FLOW - SAMARASA ECHO PARK

9:15AM - HOT FLOW 2 - EVOKE DTLA

SATURDAY

10:15AM - POWER - SET & FLOW HOLLYWOOD

4PM - BODY LANGUAGE - EVOKE DTLA

SUNDAY

10:15AM - POWER 2 - SET & FLOW HOLLYWOOD

12PM - VIGOROUS FLOW - SAMARASA ECHO PARK

 
bl5

CLASS DESCRIPTIONS

POWER/FLOW

The Hot Flow 2 and Power Classes are HOT vinyasa flow classes. These classes are set to music and are designed to connect breath to movement through dynamic sequencing. These classes explore a well rounded asana practice including arm balances, and inversions. These classes have been described as challenging, fun, and engaging.

RISE & FLOW / VIGOROUS FLOW

These Vinyasa flow classes are non-heated. Much like the power and hot flow classes they are set to music and explore dynamic sequencing and a well rounded asana practice. Accessible to all levels.

BODY LANGUAGE

In this 75 minute hot flow class set to deep house music vibes, the goal is to create a space where movement becomes the language we speak to better understand ourselves. Through dynamic and unconventional sequencing you will learn to expand beyond your comfort zone, and push the boundaries of your practice. This challenging class explores all areas of the practice including arm balances and inversions. Take a deep and soulful journey that will leave you feeling open and connected to yourself and your body.

photo-1515462277126-2dd0c162007a.jpeg