Grounding

The Muladhara chakra, or the root chakra, is located at the base of the spine and controls your ability to trust yourself, and the way that you respond to fear- it’s basically your fight or flight response to things. This is the foundation that the rest of your chakras, and your practice, are rooted in.

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Turning Inward

It’s such a powerful experience to deprive yourself of one of your senses. It forces you to become more self aware, you really have to listen to the body, you have to force yourself to feel the positions, and to actually connect to what is going on inside of you.

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Emily CummingsComment